Tuesday, January 10, 2012

Lotus Birthing

I have posted MY "Do's and Don'ts" of pregnancy, I will give light to another area of childbirth that many people have never heard of. That is lotus birthing.

Sure you have heard of water birthing, but that benefits the mother, while lotus birthing benefits the baby.

Recently there have been many articles and studies done around the world confirming that physicians and even midwives are clamping the umbilical cord too soon. Some clamp before the baby is even entire born, which deprives the baby of all of it's blood supply and some studies are thinking it is leading to brain damage. Up to 60% of babies blood is transferred to the placenta to ease birthing the child and there is also blood stored in the placenta that the baby doesn't use during the pregnancy which is stored for after birth, hence where the name for the placenta came from, The Afterbirth. Lotus Birth encourages postpartum/babymoon and slows down the whole afterbirth process and gives mother and baby the opportunity to have time to continue to bond without interruption.
I know we have done delayed cord clamping with Tabitha, we waited about 3-5 minutes, and Grady, we waited about 10 minutes. If we are blessed again, I would like the baby to be able to have all of the blood and nutrients available by keeping the cord uncut for as little as 6 hours (partial lotus) up to when the cord naturally falls off (full lotus birth).

This route is definitely not for everyone, I wanted to do this with Grady, but Eric has been really squeamish about the placenta in general, so I just dropped the subject all together last time. After much research and discussion, he told me I could do whatever I feel needs done, when the time comes, since I am the one constantly researching birthing statistics and reading everything I can to further my birthing education.

Why have a lotus birth? It just seems more natural! If you cut the cord, you are most likely instructed to wipe it down with rubbing alcohol at every diaper change to help avoid infection, right? Also it seems more natural that your baby has been with it's placenta for the past 9 months, so it should naturally fall off instead of us cutting it away like it never meant anything.

Equipment for a Lotus Birth

- A large bowl to birth the placenta in.
- A large sieve to strain the placenta for the fist 24 hours.
- A terry cloth square or other absorbent fabric to use as a placenta cloth.
- Sea salt, dried flowers, dried herbs or essential oils.
- A placenta bag.

A placenta cloth is used to wrap a baby's placenta during a Lotus Birth. It can be made of any breathable fabric, but I think terry would be best. It is about 19" x 19".

The placenta bag is to help carry the placenta along with the baby, so you do not have to be stuck in one spot for days. It must be large enough to contain the fresh placenta. It needs to be made from breathable fabric. It usually measures 10" for the bottom and 6 - 8" for the side height and has a drawstring closure so that you can tie it loosely and also double knot it to make handles.

Some of the herbs you can use for helping the placenta dry are Chamomile Leaves, Echinacea Flowers, Echinacea Root, Echinacea leaves, Golden Seal Root, Lavender Flowers, Marshmallow Root, Rosemary Leaves, Sage Leaves, Witch Hazel Leaf, Uva Ursi, Yarrow Flowers. In addition to these, you also use sea salt. (Yes, it does seem as though you are marinating it...)

I have made template placenta bags and placenta cloths, just to see if I could do it. The ones I found online are so expensive. I would be pleased to make a placenta bag and placenta cloths for anyone who would like these. If there are enough people who ask this, I may also start making my own herb mix too.

If there are any midwives or other birth professionals who read this and have a client who would like to lotus birth, you can contact me if they are interested in buying a placenta kit. I will happily make it for them! The costs will vary depending on the type of cloth.

Here are some things I took from Joyous Birth website

How to have a Lotus Birth

The placenta is kept level with the baby or higher (usually in a bowl or sieve) until the Wharton's Jelly has completely solidified, and all vessels have closed. If at that time, the mother decides she does not want a lotus birth, the cord could be cut without the need for clamping or tying off the cord.
If she wishes to continue with the lotus birth, the placenta is gently washed to remove blood clots and put back in the sieve/bowl and left to air. (Be nice, use warm water to wash it!) The placenta is best left to air for the first 24 hours, but it can also be wrapped in a cloth nappy whenever the mother desires.

Some people salt the placenta with sea salt to help the drying out process (after the first 24 hours). The nappy is changed once every 1-2 days and the placenta resalted until the cord falls away. DO NOT put anything on the cord or the part near the bellybutton. It is not necessary, just leave it alone! You may get some sticky stuff weeping from around the base of the cord, just wipe the dried bits off your baby's skin gently with a damp cloth.  Also, some mothers make a 'placenta bag' to put the nappy and placenta inside, and carry it around with the baby. Other mothers make keepsake decorative clay bowls to keep their placenta in!

Dealing with Baby & Placenta:

The cord will dry out pretty quickly, so careful how you position it! You can get it to dry in a certain position so its convenient when you change the baby's nappy or clothes. I had mine dry with a kink to the side, at where the cord came out of the nappy. Don't do this right at the bellybutton, you will have difficulty changing nappies! Don't worry about flexibility - you will notice that the cord can rotate at the bellybutton. As long as you're careful, it will rotate easily as you move the placenta around.
To carry the placenta and baby, put the placenta on the baby's tummy. Treat it with respect and care same as you would with your baby! In bed, just place it next to the baby. You may find yourself getting impatient with the extra burden of the placenta but remember this! The first days are supposed to be a SLOW time spent with your family, getting to know the newest addition!
Take it easy for this first week and just enjoy being a mother! Let visitors know this so they don't stay for long or better still, ban visitors until you are ready. Let your baby get used to your smells, daddy's smells and any brother/sister smells before you introduce him/her to visitors. Also this way you won't get any "comments" from visitors about the cord or placenta!
The cord will fall off quickest if you leave it all open to the air as much as you can! My daughter pulled her cord off at around 6 or 7 days I think, it was completely dried by day 5 but she seemed to be rather attached to it! I also noticed that she'd get upset if DH (husband) changed the placenta nappy, maybe she thought he'd run off with it haha.

Does the placenta smell?

Some people have asked me about the smells. What smell!? I have not once noticed a bad or meaty smell from the placenta or cord at all. (I live in the hot and humid Wet Tropics of QLD too!) I have noticed a salty smell - from the sea salt, and because I sprinkled my placenta with lavender, there was this wonderful soft lavender smell from the placenta nappy. I have heard others say their placenta smells like their baby, and I found this to be true in the first 24 hours before I did anything with the placenta.

Other Information: It takes a lotus cord about 3 - 7 days to fall away compared to the 5 - 15 days it takes for a cut cord stub to fall off/heal. There is no need to worry about infection or hygiene in a lotus birth as there is NO wound. The lotus cord will fall off quicker than a cut cord stub which is an open wound, and needs to heal, dry out and fall off. Open wounds also run a chance of getting infected!!

It is said that when the placenta is left intact, the baby is sensitive to having the cord and/or placenta touched. Even if the baby is sleeping and the placenta is touched it can startle the baby (this is reported even after the child and placenta are a few days old). Also, the baby may be particular to who touches his/her placenta!

After the Lotus Birth:

The placenta can be stored in the freezer in a labelled container, buried under a favourite tree in the garden, or even planted in a pot with a favourite tree or plant, so you can keep it with you even if you move house!
If you do bury/plant the placenta, don't plant anything in the same spot for one year as the placenta is so rich in nutrients that it can sometimes kill anything planted before a year is allowed to pass. Plant a tree, flower or plant in the same spot and the placenta will nourish its growth!

Taken from http://www.naturalparenting.com.au/flex/lotus-birth-a-gentle-beginning/363/1
Physiological benefits of delayed cord cutting include:

- More maternal antibodies received by infant.

- The baby receives full benefits from the placental blood including platelets that clot the blood, plasma (proteins of the blood), white cells to fight infections, red cells that have iron and carry oxygen to all cells, stem cells that replace worn out cells, hormones and enzymes and iron reserves.

- Less Respiratory Distress Syndrome (RDS), especially in premature infants.

- Less chance of infant brain damage (i.e., cerebral palsy, schizophrenia, autism).

- Higher infant blood pressure.

- Less need for blood transfusions for premature infants.

- Less chance of organ damage from schema in premature babies.

- Improved infant renal (kidney) function.

Some reasons parents choose a Lotus Birth include:

- Improved breastfeeding success rate.

- Possible faster healing of the umbilicus.

- To avoid unnecessary risk of cord infection.

- Because the parents don’t want to cut the cord, preferring a completely natural intervention-free birth.

- No need to worry about clamping or cutting the cord.

- Respect for the baby and placenta as a unit.

- Encourages maximum mother/baby bonding.

- Facilitates baby mooning by limiting visitors (many will prefer to wait until the cord separates).

- To promote mother/baby attachment, less passing around of the baby.

- To allow the most gradual and peaceful transition into this world for the baby.

- Baby is kept very still, the environment kept very quiet and mother gets maximum rest.

Here are a few websites on lotus birth. Please keep in mind that I do not believe in the "earthy/religious" aspects that a lot of these websites seem to associate with lotus (ie... nature worship). I am for the aspect that this is a normal 4th stage of labor.

http://www.lotusfertility.com/Lotus_Birth.html

http://www.naturalparenting.com.au/flex/lotus-birth-a-gentle-beginning/363/1

http://www.lotusbirthcampaign.org/what-is-lotus-birth.html


MY do's and don'ts of pregnancy

I thought I would share some of MY do's and don'ts for pregnancy. (Updated 9/11/12)

DO'S
- Take folic acid at least a month before becoming pregnant. I take 800 mcg a day. Stop this once you start taking the prenatal vitamins.
- Take a vegan whole foods prenatal vitamin (Rainbow Light Prenatal One).
- Take a prenatal fish oil (only because I do not get to eat a lot of fish, since Eric doesn't really like it).
- Take a probiotic (50 Billion Vaginal support) the entire pregnancy to help with digestion and boosting your natural bodily flora. I have also found out that  L. Rhamnosus will prevent growth of GBS, which most MD's will test you for at the end of your pregnancy. (If you are positive for GBS, it leads to many interventions and problems even with breastfeeding.)
- I am also taking a colostrum supplement to boost my immune system. The only way to get this, that I know of is through a Naturopath. I have never seen it in a regular supplement store.
- Eat dried papaya and dried pineapple to help with nausea, if that doesn't work, there are always unsalted pretzels. OR take 100mg of Vitamin C and 50 mcg of Vitamin K together 3 times a day.
- Start eating the Brewer Diet!
- Start doing pelvic rocks and squats before bed every night. Skip the kegels.
- Rest as much as possible.
- Try not to stress out about every little thing... easier said than done.
- Drink lots of water.
- Drink Red Raspberry Leaf Tea everyday after week 16, this will help hydrate you as well as give you natural vitamins and minerals.
- Stay at home and eat. Restaurant food is so full of preservatives and artificial colors, it's disgusting.
- Keep the sweets to a minimum.
- Get an excercise ball. It will help when your hips are aching in the middle of the night, as well as during labor.
- If you can afford it, get a monthly prenatal massage starting in the 2nd trimester, or better yet just have your husband watch YouTube for prenatal massage techniques and get this pregnancy massage pillow! ( Then your older kids can "help" too.) If you do go, make very sure they know you are pregnant, because there could be essential oils that they use that could be very dangerous for your baby.
- Seriously take a look at how you plan to birth your baby. Home birth is wonderful!
- Consider a midwife instead of an OB. Midwives are trained in normal birth, whereas OB's are trained surgeons looking for something wrong with you. Most OB's have never seen a woman birthing unless they were hooked up to wires and laying on their backs. Gravity is your friend...
- Consider waterbirth.
- Limit your caffeine intake.This includes chocolate, coffee, tea...
- Take a Bradley Method or Esali birthing class.
- Read, read, read, and read some more! Especially if you are planning on nursing. Don't expect the nurses or even your doctor to know what to do...
- Have support lined up, so you know where to go or call if you have any problems breastfeeding.
- Eat real whole foods, preferrably organic.
- Avoid anything with MSG, nitrates, nitrites, and fake sugars.

***- If you use all natural products, please make sure they do not contain calendula, neem, tea tree, lavender, basil, clary sage, cedarwood, cypress, fennel, jasmine, lemongrass, marjoram, myrrh, origanum, parsley, peppermint, rose, rosemary, thyme, arnica, barberry, bee balm, black walnut, blessed thistle, catnip, chapparal, chicory, colsfoot, comfrey, ephedra, fenugreek, gentian horehound, horsetail, ipecac, juniper berries, lobelia, oregon grape root, rhubarb root, uva ursi, yarrow, angelica, black cohosh (may be used in the last 2 weeks of pregnancy), blue cohosh (may be used in the last 2 weeks of pregnancy), cotton root, elecampane, lovage, osha, tansy, turmeric, borage, damiana, dong quai, licorice, sarsparilla, siberian ginseng, rue, golden seal, juniper, autumn rocus, mistletoe, bearberry, pennyroyal, poke root, southernwood, wormwood, mugwort, tansy, nutmeg, cotton root,  male fern, thuja, beth root, feverfew, and sage. Some of the above are safe to use in cooking (sage, rosemary, basil, thyme, marjoram, parsley, and nutmeg) but otherwise avoid them.

- Sleep on your side with lots of pillows for support. Arrange the pillows correctly especially if you are co-sleeping still.
- Consider safe co-sleeping.
- If at all possible, decide to stay at home with your children. They deserve to be with their parents, not strangers.

DON'TS
- Eat raw fish or meat (I don't in the first place, but most fish have so much mercury content and have possible dangerous parasites, and are possibly not handled correctly, if you really like it, you can just wait the short 8 months until you can have it again).
- Drink any amount of alcohol.
- Smoke, or be around anyone who smokes.
- Take ANY medication. If you have a headache, go lay down. If you have heartburn, eliminate what you just ate out of your diet for a couple weeks (or months), drink some soda water with a splash of lime juice, or even eat some papaya or pineapple. If you are in to homeopathy, you could take Carbo Veg 30 or Pulastilla 30.
- Diet. Dieting will only harm you and your baby, because your body needs real food to get the right nutrients to sustain your pregnancy. Your body will gain the necessary weight it needs and then as you breastfeed the weight will come off naturally. (Just in time to get pregnant again, LOL)
-Take hot baths or showers.
- Take being a parent lightly. It is a blessing given to YOU and your spouse, take responsibility of what you are given.

An interesting website:

http://www.scribd.com/doc/18828217/Dos-and-Donts-During-Pregnancy